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eloradigitals
Dec 8, 20241 min read
Mindset: Building a Healthy Foundation
Start each day with a positive affirmation to set the tone. Reflect on three things you’re grateful for daily. Focus on progress over...
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eloradigitals
Dec 7, 20242 min read
The Gold Paint Theory: A Simple Self-Coaching Tool for Athletes and Professionals
Feeling anxious or nervous before a big game, presentation, or important task is normal. The “Gold Paint Theory” is a powerful...
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Mike Hartman
Dec 4, 20244 min read
Chapter 14 - Key Takeaways
Winning is a Mindset: Success isn’t just about the outcome; it’s about the preparation, effort, and resilience you bring to every...
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Mike Hartman
Dec 4, 20244 min read
Chapter 13 - Key Takeaways
Transitioning is a Natural Part of the Athletic Journey: Every athlete will face the end of their competitive career, whether due to...
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Mike Hartman
Dec 4, 20244 min read
Chapter 12 - Key Takeaways
Nutrition Fuels Performance: - Proper nutrition supports physical performance, recovery, and overall health. - A balanced diet provides...
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Mike Hartman
Dec 4, 20244 min read
Chapter 11 - Key Takeaways
Setbacks are Part of the Journey: Injuries and setbacks are inevitable in sports and life but can be valuable opportunities for growth...
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Mike Hartman
Dec 3, 20243 min read
Chapter 10 - Key Takeaways
Balance is Key to Long-Term Success: Sustaining high performance requires balancing effort and recovery. Overworking without proper rest...
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Mike Hartman
Dec 3, 20244 min read
Chapter 9 - Key Takeaways
Pressure is Inevitable, but Controllable: Learning to manage pressure allows you to perform consistently in high-stakes situations....
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Mike Hartman
Dec 3, 20243 min read
Chapter 8 -Key Takeaways
Teamwork is Essential for Success: Collaboration, communication, and mutual respect strengthen the team dynamic and lead to better...
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Mike Hartman
Dec 3, 20242 min read
Chapter 7 - Key Takeaways
1. Acknowledge and Accept Off Days Actionable Item: When you experience a tough day, remind yourself that it’s normal and doesn’t define...
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Mike Hartman
Dec 3, 20244 min read
Chapter 6: Key Takeaways
Self-Image Shapes Performance: How you see yourself directly influences your confidence, decision-making, and overall performance. A...
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Mike Hartman
Dec 3, 20241 min read
Chapter 5 Key Takeaways
In Chapter 5, Creating Systems That Work , the focus is on building effective daily habits and routines to support long-term goals. The...
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Mike Hartman
Dec 2, 20243 min read
Chapter 4 - Key Takeaways
Goal Setting is the Roadmap to Success: Without clear goals, it’s easy to lose direction and focus. Properly defined goals provide...
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Mike Hartman
Dec 1, 20243 min read
Chapter 3 -Key Takeaways
Self-Reflection is the Foundation of Growth: Understanding your current mindset, habits, and challenges is the first step to improvement....
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Mike Hartman
Dec 1, 20243 min read
Chapter 2 - Key Takeaways
The Mental Game is as Important as the Physical Game: Performance is not just about physical skill but also about mental preparation and...
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Mike Hartman
Dec 1, 20243 min read
Chapter 1- Key Takeaways
Mindfulness and Athletic Performance: Mindfulness improves mental clarity, focus, and decision-making, crucial for peak athletic...
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Mike Hartman
Jun 12, 20242 min read
10 Tips to maintain a Good Work Life Balance
Often our professional lives take precedence over everything else. Our desire to succeed makes us work endless hours, go sleepless nights...
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Mike Hartman
Oct 3, 20221 min read
Healthy Mindset "Nutrition"
Cheryl Buckley LICENSED REGISTERED DIETITIAN NUTRITIONIST Licensed Registered Dietitian, Food and Nutrition expert dedicated to improving...
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Mike Hartman
Oct 19, 20211 min read
1. Business Athlete “Assessment”
Work Talents -- Business Athlete “Assessment” Thorough knowledge and experience of working with Fortune 500 companies and sports teams,...
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Mike Hartman
Oct 18, 20212 min read
2. Business Athlete “The Plan”
Work Talents -- Business Athlete “The Plan” A plan is a way to schedule your activities throughout the day, month and even the year. It...
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