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Healthy Mindset
Articles & Audios
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Important Note
The Targeted Assessment and Healthy Mindset Coach AI are the foundation of this system, and we are continually adding hundreds of life skills mini courses and articles to serve and support our community and clients.
Disclaimer
The Healthy Mindset Coach AI is trained for mindset development and performance support.
It does not provide medical, psychological, or mental health advice.
Please consult a licensed healthcare professional for any medical concerns.
Embrace the Holidays: Meditative Practices for Cold Weather and Coastal Calm
The holiday season often brings a mix of excitement and stress. Whether you find yourself surrounded by snow-covered landscapes or the soothing sound of ocean waves, this time offers a unique chance to slow down and reconnect with yourself. Taking moments to breathe deeply and meditate can transform your holiday experience, making it more peaceful and meaningful. This post explores how to enjoy the holidays through mindful practices tailored to cold weather and coastal settin
Mike Hartman
12 minutes ago3 min read
Compete With Standards
In the workplace, competing means focusing on the quality of your actions rather than chasing outcomes you cannot fully control. Results matter, but strong professionals compete by preparing well, executing consistently, and staying composed under pressure. When standards stay high, outcomes follow. 10 Factors of Competing for Workplace Professionals Process Focus. Putting energy into actions and decisions instead of worrying about results. Personal Standards. Holding yoursel
Mike Hartman
1 day ago1 min read
Compete With Purpose
Compete For athletes, competing means committing fully to the moment without being tied to the result. You focus on effort, preparation, and decisions you can control. The outcome takes care of itself when you stay present, trust your training, and keep showing up no matter the situation. 10 Factors of Competing for Athletes Preparation. Doing the work ahead of time so you can play without hesitation. Effort. Bringing a full, honest effort regardless of the score. Focus. Stay
Mike Hartman
1 day ago1 min read
Championships Are Won in the Moment The Mindset Every Athlete Needs
Every championship story looks different on the surface, but the mindset behind them is almost always the same. The teams and athletes who rise to the top share one core truth. They stay in the moment. They compete with complete focus on what is right in front of them while carrying a clear vision of where they want to go. They do not obsess over the outcome because the outcome takes care of itself when the process is respected. A powerful example came from the 1994 New York
Mike Hartman
Dec 92 min read
10 Essential Good Habits to Cultivate in the Workplace for Success
Success at work depends not only on skills and knowledge but also on the habits we develop daily. Good habits shape how we approach tasks, interact with colleagues, and manage challenges. Cultivating positive routines can boost productivity, improve relationships, and create a more satisfying work experience. This post explores ten essential habits that help build a strong foundation for workplace success. 1. Prioritize Time Management Managing time effectively is a cornersto
Mike Hartman
Dec 83 min read
Life After Sports
When you're a young athlete, it's all about the sport. You eat, breathe, and sleep the sport. It's your life. But what happens when that chapter ends? How do you go from being an athlete to becoming a regular person again? It can be tough to make the transition, but with the right mindset and goal setting, it can be done! Having a Healthy Mindset is Essential When Transitioning Out of Sports It's important to remember that your worth as a person doesn't come from your athleti
Mike Hartman
Nov 264 min read
Navigating Life After Sports: Transition, Identity Crisis, and Our Unique Support System for All Athletes
Life after sports can feel like stepping into the unknown. For many athletes, the end of their playing days brings a sudden shift in daily routine, purpose, and identity. This transition can be challenging, especially when the sport has defined who they are for years. Our goal is to help every athlete succeed beyond the game by offering a special opportunity: full access to our entire support system, similar to a scholarship, designed to guide athletes through this critical p
Mike Hartman
Nov 173 min read
Building Strong Habits by Recognizing Your Weaknesses
Building strong habits is often seen as the key to personal growth and success. Yet, many struggle to maintain consistency or make lasting changes. One crucial step that often gets overlooked is recognizing your weaknesses. Understanding where you falter allows you to design habits that work with your natural tendencies, not against them. This post explores how identifying your weaknesses can help you build stronger, more sustainable habits. Why Recognizing Weaknesses Matters
Mike Hartman
Nov 104 min read
Enhancing Mind-Body Wellness in the Workplace for Improved Productivity
In today's fast-paced work environment, prioritizing mind-body wellness is more important than ever. Employees today face rising demands and stress, making it essential for companies to foster a culture that supports mental and physical well-being. When organizations invest in wellness, they unlock a path to improved productivity and greater job satisfaction. This blog post highlights practical strategies for integrating mind-body wellness into the workplace, leading to a hea
Mike Hartman
Oct 213 min read
The Mindset Behind Sticking to a Routine as an Athlete
Athletes are often celebrated for their physical prowess, but what truly sets them apart is their mindset. The ability to stick to a...
Mike Hartman
Oct 34 min read
Transform Your Weekend with These 10 Powerful Mindset Tips
Weekends can be the perfect time to unwind, recharge, and set the tone for the week ahead. Yet, many people feel unproductive or even overwhelmed during this time. You have the power to change this by shifting your mindset. With a few thoughtful adjustments, you can transform your weekends into meaningful periods of growth and fulfillment. Here are ten impactful mindset tips to help you maximize your weekends. 1. Set Intentions Before the weekend begins, take a moment to set
Mike Hartman
Sep 264 min read
Managing Energy in the Corporate World: Lessons Learned By NHL Athletes for Wachovia Employees
In 2005, I held my first corporate training session on energy management in the workplace. My goal was to help employees at Wachovia, now...
Mike Hartman
Sep 104 min read
100 Questions Workplace Professionals Can Ask Their Healthy Mindset Coach AI
In the hectic pace of today’s work environment, nurturing a healthy mindset is vital for both professional success and personal...
Mike Hartman
Sep 87 min read
100 Sports Mindset Questions Athletes Can Ask Their Healthy Mindset Coach AI
In the competitive world of sports, mental strength holds as much weight as physical prowess. Athletes often deal with intense pressure...
Mike Hartman
Sep 86 min read
Transforming Your Mindset: Daily Non-Negotiables for Success
In the journey toward personal and professional success, the importance of mindset cannot be overstated. A positive and resilient mindset...
Mike Hartman
Sep 34 min read
The Power of Mindset: How Athletes Overcome Challenges and Build Resilience
In the world of sports, challenges are a constant reality. Whether faced with injury, tough competition, or the pressure of expectations,...
Mike Hartman
Aug 264 min read
Discovering Balance: Assessing Your Mind and Body Wellness with The Healthy Mindset System
In today's fast-paced world, finding a balance between mental and physical health is more important than ever. Many people often focus on...
Mike Hartman
Aug 195 min read
Exploring the Human Touch in AI-Powered Healthy Mindset Coaching
In today's fast-paced world, achieving mental well-being is more important than ever. With technology on the rise, especially artificial...
Mike Hartman
Aug 124 min read
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