Welcome to Healthy Mindset App
"Champion Your Life: World-Class Mindset for Winning Anywhere"
Hartman.Academy
Explore the Healthy Mindset App Program, which provides daily targeted meditations to foster peace of mind and enhance mindfulness. This empowering tool is designed to motivate you, helping cultivate self-discipline, establish good habits, and embrace self-coaching. Experience improved mental clarity, reduced stress, enhanced mental toughness, better sleep, increased confidence, and achievement of your goals, all driven by a clear sense of purpose. We offer a targeted assessment to gauge your needs, provide education through eLearning, and offer both live and recorded group coaching. Additionally, we feature Q&A sessions with video responses and enable self-coaching through guided meditations. Plus, you receive a one-to-one, 1-hour Mindset Shift Coaching Session with Mike Hartman, tailored to your specific needs.
Healthy Mindset App Program
1. Assess:
- Undergo the targeted Index Assessment to uncover your values and mindset orientation, guiding your personalized learning journey.
- Set the groundwork for effective collaboration by leveraging the Assessment to align goals and foster collective efforts towards shared objectives.
- After completing the targeted assessment, participants proceed to the community platform where they can access audio sessions specifically tailored to their assessment results, allowing for focused learning and discussion on relevant topics.
2. Educate:
- Explore the core of our program, The Healthy Mindset Audio eLearning Class with accountability, meticulously crafted by former professional athlete Mike Hartman. This comprehensive program consists of 14 carefully curated educational lessons designed to ignite personal growth and development.
- Embark on a personal journey with Mike Hartman through concise chapters that not only explore diverse topics but also incorporate accountability measures to enhance your growth. Delve into subjects such as mindfulness, confidence, consistency, mental toughness, goal setting, systems, self-image, teamwork, handling pressure, energy management, setbacks, and nutrition, all designed to empower your path to self-improvement.
- Take part in engaging live group coaching sessions led by Mike Hartman, where dynamic interactions and personalized guidance come to life. Benefit from unlimited opportunities for Q&A, allowing you to delve deeper into subjects that matter most to you. Additionally, become an active member of our vibrant community, participating in ongoing events and initiatives designed to support both your personal and professional growth. This comprehensive approach ensures a well-rounded journey towards achieving your fullest potential.
3. Self-Coach:
- Our self-coaching model, centered on mindfulness across life, business, and sports, offers an enriching learning experience. At the heart of our program are specialized meditations, designed to target every aspect of your life. Whether it's achieving mindfulness to cultivate inner peace, enhancing focus and mental toughness in all sports from golf to pickleball, or mastering pre-meeting relaxation and presentation skills in business, our meditations are tailored to meet your specific needs. We also offer meditations aimed at fostering gratitude and improving sleep, crucial for maintaining overall well-being. As we continue to evolve and expand, new meditations are consistently added, ensuring you have access to the latest tools to thrive in all areas of your life."
The Program Incorporates
- Mindset Skills Workshop : Participate in interactive workshops led by Mike Hartman who focuses on strengthening mental toughness, goal-setting, and visualization techniques. This collaborative learning experience will improve mental resilience and performance.
- Video-Chat Support Groups : Attend regular video-chat sessions with like-minded people to share personal experiences, challenges, and victories in managing mental aspects of life. Building strong connections and understanding that everyone faces similar challenges helps facilitate growth and perseverance.
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Accountability : Engage with other underdogs as they share their pain points, struggles and challenges.
Accountability mindset coaching with Mike Hartman to receive valuable knowledge and inspiration to further develop a Healthy Mindset so you can be on your game.
MEET THE PROGRAM CREATORS
MIKE HARTMAN
Mindset-Shift Coach for the Underdog
Founder of the Hartman.Academy and The Healthy Mindset App Program.
Mindset-shift coach, acclaimed keynote speaker, and former professional athlete who overcame numerous challenges, Mike bring a wealth of experience to the table. With a remarkable journey through the Minor Leagues, Europe, Team USA, and the prestigious National Hockey League, including being part of the victorious 1994 Stanley Cup team, the New York Rangers. Presently, he is dedicated to empowering athletes and business professionals through The Healthy Mindset App Program and personalized Mindset-Shift Coaching on Demand. His expertise includes certifications as a Mindfulness coach, Axiological Practitioner, and proficiency in DISC and Motivators assessments, recognized by The National Academy of Sports Medicine.
CHERYL BUCKLEY
LICENSED REGISTERED DIETITIAN NUTRITIONIST – MBA, MS, RDN, LDN, CDN, IFNA COT–
Licensed Registered Dietitian, Food and Nutrition expert dedicated to improving both health and wellness standards within her community. Cheryl was among one of the first 70 employees at Chobani, the number-one selling Greek yogurt brand in America, where she led Health & Wellness, and dedicated over eight years to helping the firm achieve its mission to provide people with better food options and expedite universal wellness.
